Seasonal affective disorder (SAD) is a type of depression. It generally happens during certain seasons of the year such as fall or winter. However, it could happen in the Spring during the rainy season depending on where you live. It is thought by research that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression.
Tag Archives: depression
The Mighty Benefits of Strength Training
Since lean muscle mass naturally diminishes with age, it’s imperative to do some sort of resistance training at least 2 times per week. In addition, your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve your muscle mass at any age.
Hobbies Tied to Happiness and Overall Wellbeing
Did you know that taking up a hobby also improves your relationships. Yes, believe it or not, with co-workers and family, spouse, friends, and neighbors. If you find like-minded people who enjoy doing the same activities as you, it could have added benefits as well. Research shows that doing activities in groups such as team sports or volunteering helps enhance your communication skills and build healthy relationships.
Harmony Shift 