Diet – Page 4 – Harmony Shift

Diets to Avoid

This Blog is about Fad Diets and ones to avoid.

The Big Difference Between Plant-Based Diets and Vegan

Thank you for visiting my Blog. It is because of you that I write these articles and do the research on what’s important and the latest trends in fitness and nutrition. I enjoy helping people and want to help everyone I can reach their goals. So everyone has heard of vegan diets, plant-basedContinue reading “The Big Difference Between Plant-Based Diets and Vegan”

FODMAP Diet: What is it? And What You Need to Know

This Blog is about the FODMAP diet. It’s something that a lot of people don’t know about but it is worth looking into. Check out my Blog and read about this special diet that helps with stomach issues.