So, do you eat late at night? Do you snack before bed? What do you eat? Is it healthy? Are you diabetic? Well, there is plenty of research that shows the negative effects of eating and there is also research that shows the positive effects that it has. Let’s look at the old and new perspectives on eating at nighttime.
Tag Archives: Dieting
Should You Go Grain Free
Grains are basically the edible seeds of certain grasses (in a nutshell). Without the nuts! So, anyway some examples of such grains are wheat, rice, oats, corn, barley, millet, rye, spelt just to name a few or most of them. There are some grains referred to as “pseudo-grains” such as quinoa, buckwheat, and amaranth. These are technically seeds so I know the people that follow a grain free diet generally stay away from these as well.
The Big Difference Between Plant-Based Diets and Vegan
Thank you for visiting my Blog. It is because of you that I write these articles and do the research on what’s important and the latest trends in fitness and nutrition. I enjoy helping people and want to help everyone I can reach their goals. So everyone has heard of vegan diets, plant-basedContinue reading “The Big Difference Between Plant-Based Diets and Vegan”
Harmony Shift 