Welcome to my blog! I’m glad you’re here. This blog is about learning to stay healthy and happy. With certain tips, tricks, recipes, and facts you can have the knowledge to start a fitness routine to begin your journey to a better life. Today’s blog is on grains. Are they bad? Are they good? ShouldContinue reading “Are Whole Grains Bad For Your Health?”
Tag Archives: Diseases
What does the science say?
Welcome to my blog. Today we are going to clear up some medical myths and “facts” that some people hear about but don’t know if it’s true. We have all heard of something over the years and think all this time that it’s true only to find out later that it wasn’t. So this blogContinue reading “What does the science say?”
Harmony Shift 