Commonly found household items can easily serve as good alternatives to gym equipment. For example, filled water bottles make great dumbbells! You can start with smaller 500ml bottles before moving on to 1L or 1.5L bottles. You can do biceps curls, triceps kickbacks, and even do some overhead presses with water bottles. Dry towels are another great addition to helping you get a workout in. Use them to stretch out before/after an exercise. To add a challenge, you could use a damp towel too.
Tag Archives: Dumbbells
4 Workout Tips for Women Over 40
As women get older, you’re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Even though moving around may be the last thing you want to do, inactivity increases the risk of chronic disease. Studies show that a little under 23 percent of U.S. adults ages 18 to 64 ( https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf) are getting the recommended amount of exercise per week, and 28 percent over the age 50 are physically inactive. Unfortunately, sometimes age becomes a reason people feel they shouldn’t bother working out. This couldn’t be further from the truth.
The Best Workout Routine for Fat Loss
This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.
Harmony Shift 