Tag Archives: eating habits

Meal Planning for Emotional Eating: Turning Food into a Friend 

In a world where food is central to celebrations, comfort, and daily routines, emotional eating can sometimes blur the lines between nourishment and coping. For individuals who struggle with emotional eating, the relationship with food may feel tangled in guilt, shame, or confusion.

But what if food could become a friend rather than a foe? Through thoughtful meal planning and a shift in perspective, it’s possible to turn food into an ally that supports both physical health and emotional well-being.

Is the Food Pyramid (Plate) Still Relevant?

America’s Food Pyramid was controversial from the start. After developing the Pyramid for several years, the brochure was sent out in early 1991. But then representatives for the National Cattlemen’s Association reportedly saw media coverage that put beef in the same category as fats and dairy.

Healthy Eating Habits for Shift Workers

Ensure most of your meals contain a few carbs (very few) and a lot of protein. Shoot for some vegetables and a little bit of fruit as well to help with variety and taste. You might even be able to have the fruit with yogurt as a snack while working, if you are able to. One word of caution with meals while doing shift work is avoiding very heavy meals. Don’t consume large meals and then try to go back to work.