Tag Archives: Exercises

Are New Year’s Resolutions Bad for Your Health?

It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”

5 Squat Variations for Total-Body Strength

Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“

The 3 Laws of Building Muscle

Welcome! I’m glad you’re here to expand your knowledge and get the most up to date information, backed by science and research out there so you can live a happier, healthier life. Today we are talking about how to build more muscle. There are basically 3 laws or rules to building muscle. We will expandContinue reading “The 3 Laws of Building Muscle“

Exercises to do if you are recovering from an injury

We have all heard the saying “No pain, no gain” right? But we have to know the difference between soreness and actual pain. It’s also, important to understand the difference between pushing through the pain and further injuring yourself. Recent studies have shown that the most common cause of injuries in fitness was from overexertion.  IfContinue reading “Exercises to do if you are recovering from an injury”

Top Exercises and Stretches for Toned Legs

            The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”

ISOTONIC VS. ISOMETRIC EXERCISES

Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference.     There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”

The Best Workout Routine for Fat Loss

This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.

Which is better for seniors; Yoga or Pilates?

When it comes to seniors working out or exercising, it can get confusing as to which exercise is better for overall health. But hopefully, I’m here to clear up the confusion and get you seniors up and moving in the right direction. Even if you are not a senior, these exercises can benefit anyone atContinue reading “Which is better for seniors; Yoga or Pilates?”