Tag Archives: Explosive Strength

Single leg side shift Exercise

I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.

Fitness Challenges for Men over 40

We have all heard about these fitness challenges on social media, but you may have never really put much thought into them. Well, today I am going to tell you about 5 that may very well benefit you and get you started on the right track of fitness and overall good health.

5 Squat Variations for Total-Body Strength

Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“

Boot Camp Workouts: What are they and are they right for you?

What is a boot camp workout? Boot camp workouts can vary. They generally include an intense mix of aerobic, strength training and speed components within each class session. One boot camp workout might stress body weight exercises (calisthenics) while another stresses military-style drills. For the most part, you can expect to do calisthenics, which areContinue reading “Boot Camp Workouts: What are they and are they right for you?”

5 Mistakes I Made as I Started My Journey

Welcome to my fitness blog! It’s nice to have you here and thank you for reading the information I provide. Hopefully you will learn something to improve your workouts and your health. So when I first started on my fitness journey I wanted to go from a skinny guy to a bodybuilder in a weekContinue reading “5 Mistakes I Made as I Started My Journey”

The Bent Press

        Welcome to my blog! I’m glad you are here to try and learn all you can and have fun doing it. Here you will find all kinds of interesting tid bits, facts, and information that you can use (hopefully). So we have all heard of the bench press right? But what is the bentContinue reading “The Bent Press”

Best workouts for strength and power

Welcome to my blog! So some people have asked me, what’s the best exercises or workout to gain muscle mass and power/strength? First thing I asked them is, what does your diet look like? That’s going to determine a lot. Your diet has to consist of high protein and medium to high carbs to handleContinue reading “Best workouts for strength and power”