Ensure most of your meals contain a few carbs (very few) and a lot of protein. Shoot for some vegetables and a little bit of fruit as well to help with variety and taste. You might even be able to have the fruit with yogurt as a snack while working, if you are able to. One word of caution with meals while doing shift work is avoiding very heavy meals. Don’t consume large meals and then try to go back to work.
Helping shift workers live a balanced life.
Harmony Shift 