To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
Tag Archives: Fat Loss routine
The Best Workout Routine for Fat Loss
This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.
Harmony Shift 