Adaptogens are herbal pharmaceuticals that counteract the effects of stress in the body. Stress causes physical changes in the body, including the neurological, endocrine, and immune systems. Adaptogens have stimulant properties that help to counteract those harmful effects.
Tag Archives: FDA
Are Whole Grains Bad For Your Health?
Welcome to my blog! I’m glad you’re here. This blog is about learning to stay healthy and happy. With certain tips, tricks, recipes, and facts you can have the knowledge to start a fitness routine to begin your journey to a better life. Today’s blog is on grains. Are they bad? Are they good? ShouldContinue reading “Are Whole Grains Bad For Your Health?”
What is an MSG?
(No, it’s not a new model Tesla came up with) Welcome! Thank you for reading my blog about fitness, nutrition, and your overall health. As some of you know I am a personal fitness and nutrition trainer expanding to be a health coach as well. So these blogs are about everything to keep youContinue reading “What is an MSG?”
Harmony Shift 