Tag Archives: Food

Healthy Eating Habits to Start Now

Hello, and welcome to my blog! I’m excited you’re here to learn about living a healthier, happier lifestyle. So most of you who follow me and read my posts know that I try to write about things that are positive and upbeat and encouraging so you can live a happier, healthier life. I try toContinue reading “Healthy Eating Habits to Start Now”

5 Healthy Tips For Shift Workers

Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”

What is Primal Living?

Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”

Are Whole Grains Bad For Your Health?

Welcome to my blog! I’m glad you’re here. This blog is about learning to stay healthy and happy. With certain tips, tricks, recipes, and facts you can have the knowledge to start a fitness routine to begin your journey to a better life. Today’s blog is on grains. Are they bad? Are they good? ShouldContinue reading “Are Whole Grains Bad For Your Health?”

Ayurvedic recipes to boost your immune system

Welcome, and thank you for reading my blog.  Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season.  These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”

What is an MSG?

                                   (No, it’s not a new model Tesla came up with) Welcome! Thank you for reading my blog about fitness, nutrition, and your overall health.  As some of you know I am a personal fitness and nutrition trainer expanding to be a health coach as well.  So these blogs are about everything to keep youContinue reading “What is an MSG?”

12 Ways to Manage Food Cravings

Welcome! Thank you for reading my Blog and I am glad you are here to learn and grow your knowledge to live a happier, healthier life. Today’s topic is on food cravings!! Yes we have all been there done that and got our t-shirts stained. But I am here to help with those cravings andContinue reading “12 Ways to Manage Food Cravings”