With the World Health Organization (WHO) recommending adults participate in at least 150 minutes of moderate exercise every week, this could be impossible (well not really) for some of us. But the good news is that this can be broken down into sessions: for example, 30 minutes a day for five days a week. Ok, but where and when is the 30 minutes coming from?
With work accounting for a large part portion of our time during the day, and home and family commitments taking up much of what is left, it’s easy to see why many of us are failing in this department. One solution is for workplaces to make physical activity a priority. They could have it where everyone has the opportunity to achieve, at least, 30 minutes of exercise each day throughout the working week.
Tag Archives: Fundamental Movements
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
What is Primal Living?
Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
Top Exercises and Stretches for Toned Legs
The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”
7 Fundamental Movements to Master for Beginners
This is the 7 Fundamental Movements to Master for Beginners.
Harmony Shift 