Take caution when getting information about your health and well-being on sites that are not legit. When you are reading about weight loss “quick” fixes don’t believe them! There is no quick fix to weight loss. It is a time, tested, researched, and long process. Do not take advice from sites that do not have researched, evidence-based information. When in doubt, check with your doctor, personal trainer, dietician, or nutritionist.
Tag Archives: GMO
What is Primal Living?
Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
What is an MSG?
(No, it’s not a new model Tesla came up with) Welcome! Thank you for reading my blog about fitness, nutrition, and your overall health. As some of you know I am a personal fitness and nutrition trainer expanding to be a health coach as well. So these blogs are about everything to keep youContinue reading “What is an MSG?”
Harmony Shift 