Finding a gym or personal trainer can really help your odds of success. Here are a few things to consider when looking for just the right fit. Consider why now is the best time; health, kids, injury, rehab, surgery? These are all good reasons and determining your reason will also help to keep you motivated. Continue reading “How to Find a Gym or Personal Trainer”
Tag Archives: Gym
5 Mistakes I Made as I Started My Journey
Welcome to my fitness blog! It’s nice to have you here and thank you for reading the information I provide. Hopefully you will learn something to improve your workouts and your health. So when I first started on my fitness journey I wanted to go from a skinny guy to a bodybuilder in a weekContinue reading “5 Mistakes I Made as I Started My Journey”
Harmony Shift 