Welcome. Today we are going to discuss back pain. If you’re a shift worker and work long hours on your feet you probably have experienced some sort of back pain in your life. Today I am going to talk about some ways to get some relief, the different types, and some causes and maybe youContinue reading “Managing Back Pain”
Tag Archives: Harmony
June Days of Awareness and Celebration
People choose to commemorate the day by sharing information on social networks. Others may attend parades to celebrate or attend lectures to become more educated on a particular cause. Other meaningful ways to recognize these special days is to raise/donate money or goods to nonprofits working to further their cause.
Simple Ways to Break Through a Weight Loss Plateau
To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
Single leg side shift Exercise
I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.
Can Travel Affect Mental Health?
Getting out and traveling can have many benefits for both your mental and your physical health. Exploring new places and engaging yourself in new cultures is mentally stimulating. If you do this on a regular basis it can have great effects on your mental health.
Kaizen: What is it? And How Can We Use it?
One way to improve our lives is making small improvements a little bit at a time. We can learn from the Japanese term “Kaizen”. This term means to change for the better or continuous improvement. I will discuss what it is and how to implement it into your life so you can make small changes that will have lasting results.
Harmony Shift 