Wellness is more than just the absence of illness; it is a dynamic and holistic approach that encompasses physical, mental, and spiritual health. In our fast-paced world, achieving wellness requires intentional practices and a commitment to nurturing every aspect of our being.
Tag Archives: Harmony Shift
The Power of Social Connection
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting the importance of social connections. However, building and maintaining relationships is crucial for our well-being.
Embracing Health and Wellness: A Journey to a Better You
In the hustle and bustle of modern life, it is easy to overlook the importance of health and wellness. As we chase professional success and personal fulfillment, our well-being often takes a backseat. However, embracing a holistic approach to health and wellness can lead to a more balanced, fulfilling life.
Is Your Liver at Risk with Shift Work?
To really understand how shift work affects your liver, lets first talk about your body’s natural clock—your good ‘ol circadian rhythm. This rhythm, believe it or not, controls most of the processes in your body. That’s right even when you eat, and how your organs function.
Health and the Holidays
It’s the holiday season again, and planning is underway for good times filled with friends, family, and of course good (and not so good) foods. It seems that every advertisement that you see, read or hear about all refer to some form of holiday eating. We often give in to the festivities and overindulge in good-tasting food, but as we know these foods may not be the healthiest for us.
Managing Back Pain
Welcome. Today we are going to discuss back pain. If you’re a shift worker and work long hours on your feet you probably have experienced some sort of back pain in your life. Today I am going to talk about some ways to get some relief, the different types, and some causes and maybe youContinue reading “Managing Back Pain”
Diet or Lifestyle Change?
Lifestyle changes can be discouraging at first because it takes longer to see the results of all your hard work. However, the results that you do get will last, and you are more focused on your overall health and wellness rather than just weight, or a number. You will not regret the results you see from changing your lifestyle. As long as you stick with it and it’s a way of life.
What Type of Exercise Bike Do I Buy?
There are several types and general categories of exercise bikes, but for this blog we will talk about the most popular ones and the ones I have used and most familiar with such as the recumbent bike, upright bike, indoor cycling bike, and the air bike. Let’s take a deeper dive into these exercise bikes so you can get an idea of which may be the best one for you and for your fitness goals.
How To Convert Fat To Energy
So how do we burn fat and drop the weight? How do we make our body’s use the fat we have stored as energy? This will really come in to play if you are a shift worker and it’s 3 a.m. and you’re trying to get through the rest of your shift. Well, I’m about to explain what fat is and how are body’s use it as fuel and how we can drop that weight to get into shape. Stick around, you just might like it.
Melatonin and Shift Work
Melatonin can be a really good effective supplement in helping shift workers manage sleep and alertness better, but you must use the right type and dose at the right time. Also timing your light exposure correctly is a big plus as well. But what is melatonin? How can you use it correctly? And what effectContinue reading ” Melatonin and Shift Work”
Harmony Shift 