Happiness is not a destination; it is a journey. While life’s challenges can often cloud our sense of well-being, there are numerous ways to cultivate joy and contentment daily.
Tag Archives: Health
How to Find a Gym or Personal Trainer
Finding a gym or personal trainer can really help your odds of success. Here are a few things to consider when looking for just the right fit. Consider why now is the best time; health, kids, injury, rehab, surgery? These are all good reasons and determining your reason will also help to keep you motivated. Continue reading “How to Find a Gym or Personal Trainer”
Are New Year’s Resolutions Bad for Your Health?
It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”
Harmony Shift 