There are a lot of different meanings to wellness. There are a lot of different ways people can talk about being well or living a healthier lifestyle by focusing on their wellbeing. So, let’s explore the different types, meanings and ways to stay healthy and live a more balanced and harmonic life.
Tag Archives: Health and Wellness
Don’t Take Advice From Social Media Influencers
Take caution when getting information about your health and well-being on sites that are not legit. When you are reading about weight loss “quick” fixes don’t believe them! There is no quick fix to weight loss. It is a time, tested, researched, and long process. Do not take advice from sites that do not have researched, evidence-based information. When in doubt, check with your doctor, personal trainer, dietician, or nutritionist.
My Top 6 Herbs and Spices For Better Health
Today we are going to focus on my top 10 herbs and spices for better health. Some of you already use herbs and spices and that’s great, keep up the good work. However, many of you have not used them or very many or possibly the right ones. Just a word of caution, check the label and watch for any allergy symptoms. But what are some of the good spices? What are their benefits?
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
Harmony Shift 