There’s no doubt or question that what we have for breakfast helps set the stage for the rest of the day. We are so dependent on this meal for a much-needed energy boost, meant to get us through until lunch, (sometimes). While dashing out the door for work or school will often dictate how much time and thought we devote to breakfast.
Tag Archives: Healthier choices
What Do I Do
Welcome to my blog! I am so glad you are here ready to receive more information in the land of fitness, nutrition, and health coaching. Today’s topic is more a Q & A for my business. So I have been asked a lot of questions about my business, what I do, what I offer, andContinue reading “What Do I Do”
How to start meal planning
Welcome to my blog. I am glad that you have found the source of good informative information about fitness and nutrition. This topic is on meal planning. With the gas prices rising, we need to think about our spending in other areas. Meals, grocery store visits, and food in general are all ways toContinue reading “How to start meal planning”
Harmony Shift 