America’s Food Pyramid was controversial from the start. After developing the Pyramid for several years, the brochure was sent out in early 1991. But then representatives for the National Cattlemen’s Association reportedly saw media coverage that put beef in the same category as fats and dairy.
Tag Archives: healthy boundaries
Have A Better Shift; Organizing, Strategizing!
When you’re working odd hours of the day, it may be difficult to stray away from social media. Indulging in ample amounts of blue light and diving into the rabbit hole of scrolling will not only exhaust you mentally but may leave you feeling disconnected from everyone. The digital world will always be there. Don’t forget to make time to connect with the real world, but at the same time connect with yourself.
Healthy Breakfast Ideas
There’s no doubt or question that what we have for breakfast helps set the stage for the rest of the day. We are so dependent on this meal for a much-needed energy boost, meant to get us through until lunch, (sometimes). While dashing out the door for work or school will often dictate how much time and thought we devote to breakfast.
The 8 Best Ways To Build and Maintain Boundaries
Understanding how to set personal limits (aka, boundaries) is essential for building and maintaining healthy relationships either with friends, family, and even our partners. Many people know what the word “boundaries” means, but they have no idea what they are. Some people might think of boundaries as property lines or “brick walls” used to keep people out. But boundaries are not these rigid lines that are drawn in the sand. Boundaries are a way to take care of ourselves.
Harmony Shift 