America’s Food Pyramid was controversial from the start. After developing the Pyramid for several years, the brochure was sent out in early 1991. But then representatives for the National Cattlemen’s Association reportedly saw media coverage that put beef in the same category as fats and dairy.
Tag Archives: Healthy diet
Should You Go Grain Free
Grains are basically the edible seeds of certain grasses (in a nutshell). Without the nuts! So, anyway some examples of such grains are wheat, rice, oats, corn, barley, millet, rye, spelt just to name a few or most of them. There are some grains referred to as “pseudo-grains” such as quinoa, buckwheat, and amaranth. These are technically seeds so I know the people that follow a grain free diet generally stay away from these as well.
Helpful tips for Anxiety
I am very excited you are here today because this topic (anxiety) is one that affects a lot of people. I want to share some ideas that will help overcome some of the symptoms you may have so you can start living a life you were made to live. I know there is no “cure” so to speak for anxiety; however you can learn to reduce the symptoms to live a better life.
Harmony Shift 