Tag Archives: Healthy eating

Meal Planning for Emotional Eating: Turning Food into a Friend 

In a world where food is central to celebrations, comfort, and daily routines, emotional eating can sometimes blur the lines between nourishment and coping. For individuals who struggle with emotional eating, the relationship with food may feel tangled in guilt, shame, or confusion.

But what if food could become a friend rather than a foe? Through thoughtful meal planning and a shift in perspective, it’s possible to turn food into an ally that supports both physical health and emotional well-being.

Health and the Holidays

It’s the holiday season again, and planning is underway for good times filled with friends, family, and of course good (and not so good) foods. It seems that every advertisement that you see, read or hear about all refer to some form of holiday eating. We often give in to the festivities and overindulge in good-tasting food, but as we know these foods may not be the healthiest for us.

5 Tips (Secrets) To Staying Fit After 40

As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?

Healthy Eating Habits to Start Now

Hello, and welcome to my blog! I’m excited you’re here to learn about living a healthier, happier lifestyle. So most of you who follow me and read my posts know that I try to write about things that are positive and upbeat and encouraging so you can live a happier, healthier life. I try toContinue reading “Healthy Eating Habits to Start Now”

Are New Year’s Resolutions Bad for Your Health?

It’s not really that New Year’s resolutions are bad for you or unhealthy. New Year’s resolutions are about making positive changes to better your health or your quality of life. However, people sometimes choose ambitious health goals without coming up with a plan to achieve these goals. I have a list of what I thinkContinue reading “Are New Year’s Resolutions Bad for Your Health?”