Cardiovascular health is essential for overall well-being and longevity. The cardiovascular system, comprising the heart and blood vessels, is responsible for circulating blood throughout the body, supplying oxygen and nutrients to tissues, and removing waste products.
Tag Archives: heart disease
4 Workout Tips for Women Over 40
As women get older, you’re more susceptible to illnesses and chronic pain, including heart disease and osteoporosis. Even though moving around may be the last thing you want to do, inactivity increases the risk of chronic disease. Studies show that a little under 23 percent of U.S. adults ages 18 to 64 ( https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf) are getting the recommended amount of exercise per week, and 28 percent over the age 50 are physically inactive. Unfortunately, sometimes age becomes a reason people feel they shouldn’t bother working out. This couldn’t be further from the truth.
7 Ways of Making Time for Friends
According to this study, 75% of Hispanic adults and 68% of Black/African American adults are classified as lonely. Also, people with lower incomes are lonelier than people with higher incomes. Loneliness impacts our lives physically and mentally. Loneliness is linked to a higher risk of hypertension, heart disease, obesity and a weaker immune system. 49% of American have reported of having fewer than three close friends, and 12% of Americans have no close friends.
Harmony Shift 