There are several types and general categories of exercise bikes, but for this blog we will talk about the most popular ones and the ones I have used and most familiar with such as the recumbent bike, upright bike, indoor cycling bike, and the air bike. Let’s take a deeper dive into these exercise bikes so you can get an idea of which may be the best one for you and for your fitness goals.
Tag Archives: HIIT
How To Convert Fat To Energy
So how do we burn fat and drop the weight? How do we make our body’s use the fat we have stored as energy? This will really come in to play if you are a shift worker and it’s 3 a.m. and you’re trying to get through the rest of your shift. Well, I’m about to explain what fat is and how are body’s use it as fuel and how we can drop that weight to get into shape. Stick around, you just might like it.
Chronic Cardio, What is it, and is it beneficial?
Welcome to my blog! I’m always glad you’re here to learn new ways to live a happier, healthier life. So today’s blog topic is on Chronic Cardio. I’ve heard of Chronic Taco, but not chronic cardio. This must be a new term from “experts” that we old timers call TMDC-too much damn cardio. But nowContinue reading “Chronic Cardio, What is it, and is it beneficial?”
Harmony Shift 