It’s the holiday season again, and planning is underway for good times filled with friends, family, and of course good (and not so good) foods. It seems that every advertisement that you see, read or hear about all refer to some form of holiday eating. We often give in to the festivities and overindulge in good-tasting food, but as we know these foods may not be the healthiest for us.
Helping shift workers live a balanced life.
Harmony Shift 