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Harmony Shift

Harmony Shift

Helping shift workers live a balanced life.

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Tag Archives: Intestinal issues

FODMAP Diet: What is it? And What You Need to Know

This Blog is about the FODMAP diet. It’s something that a lot of people don’t know about but it is worth looking into. Check out my Blog and read about this special diet that helps with stomach issues.

Posted byironbugfitnessAugust 17, 2022July 24, 2022Posted inNutritionTags:Diet, FODMAP, FODMAP Diet, Fruits, Intestinal issues, Nuts, Protein, VegetablesLeave a comment on FODMAP Diet: What is it? And What You Need to Know

About Us

Hi, my name is Darren and I have been an avid fitness and nutrition enthusiast for over 15 years. After spending over 20 years combined in the the fire service and EMS, I know what it takes to get in shape and staying in shape. I started this blog to help people get in shape and live a more healthier and happier life.

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