Welcome. Today we are going to discuss back pain. If you’re a shift worker and work long hours on your feet you probably have experienced some sort of back pain in your life. Today I am going to talk about some ways to get some relief, the different types, and some causes and maybe youContinue reading “Managing Back Pain”
Tag Archives: low back pain
What is a Pelvic Tilt?
The pelvis region distributes the weight to your lower limbs, enabling movement while helping hold the abdominal organs in place. Ideally, (in a perfect world) your pelvis should remain in a neutral position when resting. You can develop a pelvic tilt when the pelvic muscles get overstretched or underworked, causing them to pull in one direction. There are two common types of pelvic tilts, either anterior or posterior (front or back).
Harmony Shift 