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Harmony Shift

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Tag Archives: Mediterranean Diet

The Mediterranean Diet Explained

This is a good, healthy way of eating. The Mediterranean Diet is one of the best styles of eating. It’s good, healthy and very easy to prepare.

Posted byironbugfitnessJuly 20, 2022July 9, 2022Posted inMisc. Information, NutritionTags:Best Diets, Fad Diets, Fitness eating, Health/wellness, Healthy, Healthy eating, Healthy way of eating, Mayo Clinic, Mediterranean, Mediterranean DietLeave a comment on The Mediterranean Diet Explained

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Hi, my name is Darren and I have been an avid fitness and nutrition enthusiast for over 15 years. After spending over 20 years combined in the the fire service and EMS, I know what it takes to get in shape and staying in shape. I started this blog to help people get in shape and live a more healthier and happier life.

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