The phrase “you are what you eat” holds more truth than ever as science uncovers the profound connection between the gut and the brain. Known as the gut-brain axis, this intricate relationship reveals how our digestive health impacts our mental well-being, and vice versa. For anyone striving for a healthier lifestyle, understanding this connection can be life-changing, especially when it comes to maintaining a balanced diet and a harmonious gut microbiome.
Tag Archives: Mental habits
The Power of Positive Self-Talk: Transforming Mental Health and Productivity
How Shifting Your Inner Dialogue Can Change Your Life Introduction Welcome to Harmony Shift. We are so glad you are here with us learning and growing and living a happier, healthier life. Today we are going to focus on positive self-talk. This can really change your life for the better. I have personally been doingContinue reading “The Power of Positive Self-Talk: Transforming Mental Health and Productivity “
Embracing Health and Wellness: A Journey to a Better You
In the hustle and bustle of modern life, it is easy to overlook the importance of health and wellness. As we chase professional success and personal fulfillment, our well-being often takes a backseat. However, embracing a holistic approach to health and wellness can lead to a more balanced, fulfilling life.
Better Health on A Better Budget
With everything going up in price now people tend to put their health on the back burner and not make themselves or their health a priority. But it shouldn’t have to be that way and today I am going to show you how you can still be healthy and live a healthy, happy life without compromising your wallet or your health.
Best Snacks for Night Shift
Working the night shift may drastically alter your life in one way or another. The human body is meant to function during the day and relax or sleep at night. Frequent changes in shift work have a huge influence on one’s internal body clock. Particularly night shifts disrupt the body’s biorhythm. Working against your natural body biorhythms presents challenges that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
The 7 Mental Habits of Success
The mind is a powerful thing and it all boils down to having the right mindset to accomplish your dreams. With the right mindset, you can get through the tough times and the negative talk from nonbelievers, and work hard for the things you want. Let’s find out what these mindsets are and start accomplishing our goals!
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