Meditation and mindfulness help to bring your attention and thoughts inward. Through this inward focus, you become more present and help you with any thoughts or negative feelings that may arise during your day (or night). Studies have shown that meditation in the workplace increases employee happiness, productivity, and decreases burnout. It is a great way to unwind with coworkers, have a chance to relax in a stressful setting, and develop an interest in something else other than work.
Helping shift workers live a balanced life.
Harmony Shift 