Happiness is not a destination; it is a journey. While life’s challenges can often cloud our sense of well-being, there are numerous ways to cultivate joy and contentment daily.
Tag Archives: Mindfulness
Better Health on A Better Budget
With everything going up in price now people tend to put their health on the back burner and not make themselves or their health a priority. But it shouldn’t have to be that way and today I am going to show you how you can still be healthy and live a healthy, happy life without compromising your wallet or your health.
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
Harmony Shift 