Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”
Helping shift workers live a balanced life.
Harmony Shift 