Tag Archives: muscles

DOMS: What is it and How can you prevent it?

Welcome to my blog. I’m glad you’re here. Today’s topic is on DOMS. No this isn’t a Star Wars character or a Pokemon, it stands for Delayed Onset Muscle Soreness, (and I have it right now). It hurts, your muscles are very sore after working out. It has been a while since I was inContinue reading “DOMS: What is it and How can you prevent it?”

ISOTONIC VS. ISOMETRIC EXERCISES

Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference.     There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”