Working the night shift may drastically alter your life in one way or another. The human body is meant to function during the day and relax or sleep at night. Frequent changes in shift work have a huge influence on one’s internal body clock. Particularly night shifts disrupt the body’s biorhythm. Working against your natural body biorhythms presents challenges that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Tag Archives: night shift
Great Recipes for Shift Workers
Welcome to my blog. You will gradually start seeing changes to the website and maybe the name, but we will always be here helping shift workers with getting the help they need to have more energy, stamina, and sleep. We strive and pride ourselves in helping our fellow shift workers live a happier, healthier lifeContinue reading “Great Recipes for Shift Workers”
Shift Work: What Does the Science Say?
There has been a steady stream of studies over the years that suggests long-term night-working is extremely bad for your health. It had always been assumed (me included) that our “body” clock would adapt to the demands of working nights…
Harmony Shift 