To really understand how shift work affects your liver, lets first talk about your body’s natural clock—your good ‘ol circadian rhythm. This rhythm, believe it or not, controls most of the processes in your body. That’s right even when you eat, and how your organs function.
Tag Archives: Night shift nurse
Simple Ways to Break Through a Weight Loss Plateau
To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
Best Snacks for Night Shift
Working the night shift may drastically alter your life in one way or another. The human body is meant to function during the day and relax or sleep at night. Frequent changes in shift work have a huge influence on one’s internal body clock. Particularly night shifts disrupt the body’s biorhythm. Working against your natural body biorhythms presents challenges that adds extra stress when you work night shifts. Eating a nutritious diet can help productivity and maintain focus at work throughout the night or early morning.
Harmony Shift 