Tag Archives: NIH study

Caffeine and Sleep Quality; Is There a Connection

Welcome to my friend. If there are any topics you want to know more about or just want me to talk about it and share with others, please let me know. I always love hearing from my followers and friends about their fitness and nutrition journey and what they are up to. So, today’s topicContinue reading “Caffeine and Sleep Quality; Is There a Connection”

Nighttime Eating and Your Health

So, do you eat late at night? Do you snack before bed? What do you eat? Is it healthy? Are you diabetic? Well, there is plenty of research that shows the negative effects of eating and there is also research that shows the positive effects that it has. Let’s look at the old and new perspectives on eating at nighttime.

Does Mindfulness Matter?

Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.