So, food additives /preservatives have been around for centuries. Many people have used certain things to preserve food and have figured out the hard way what works and what doesn’t. Most food additives today have been used since the 1940s before, during, and after the war to help keep food longer without it going bad. However, we have found since then that there are some additives/preservatives that just aren’t good for us health ……..
Tag Archives: Nutrition
Healthy Eating Habits to Start Now
Hello, and welcome to my blog! I’m excited you’re here to learn about living a healthier, happier lifestyle. So most of you who follow me and read my posts know that I try to write about things that are positive and upbeat and encouraging so you can live a happier, healthier life. I try toContinue reading “Healthy Eating Habits to Start Now”
The Traveling Athletes Nutrition Guide
The traveling Athletes Nutrition Guide.
What is Primal Living?
Welcome to my blog! Here we talk about everything health; from nutrition, exercise, health coaching, and living a healthy lifestyle. If there is anything you want me to research and discuss here please let me know. I am always interested in learning new things and talking about the research and science behind living a happier,Continue reading “What is Primal Living?”
Ayurvedic recipes to boost your immune system
Welcome, and thank you for reading my blog. Today we are talking about Ayurvedic recipes to boost your immune system during these uncertain times as well as this winter flu and cold season. These are just overall great recipes to keep you healthy. If you haven’t heard of Ayurveda, it is definitely worth looking into.Continue reading “Ayurvedic recipes to boost your immune system”
12 Ways to Manage Food Cravings
Welcome! Thank you for reading my Blog and I am glad you are here to learn and grow your knowledge to live a happier, healthier life. Today’s topic is on food cravings!! Yes we have all been there done that and got our t-shirts stained. But I am here to help with those cravings andContinue reading “12 Ways to Manage Food Cravings”
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
The Top 10 Pregnancy Superfoods
Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”
10 Proven Health Benefits of Quercetin
This blog is about Quercetin, what it is and the health benefits.
Easy-to-Prep School Lunches
Hello, and welcome to my Blog. This week’s Blog is about healthy school lunches for the kids. I know it’s sometimes a pain to get the kids up for school, make them breakfast, and then try to get them out the door with a fairly “healthy” lunch. I know because I have a 7 andContinue reading “Easy-to-Prep School Lunches“
Harmony Shift 