According to this study, 75% of Hispanic adults and 68% of Black/African American adults are classified as lonely. Also, people with lower incomes are lonelier than people with higher incomes. Loneliness impacts our lives physically and mentally. Loneliness is linked to a higher risk of hypertension, heart disease, obesity and a weaker immune system. 49% of American have reported of having fewer than three close friends, and 12% of Americans have no close friends.
Tag Archives: obesity
Health Effects of Shift Work
Shift work is not easy and as some of you who follow me on a regular basis would know I have been doing shift work for almost 16 years now. It’s very hard on your body, your family, sleep, diet, and exercise routines. But I’m helping people overcome these obstacles and live a happier, healthier life.
Harmony Shift 