Today we are going to focus on my top 10 herbs and spices for better health. Some of you already use herbs and spices and that’s great, keep up the good work. However, many of you have not used them or very many or possibly the right ones. Just a word of caution, check the label and watch for any allergy symptoms. But what are some of the good spices? What are their benefits?
Tag Archives: Peppermint
The Beginner’s Guide to Essential Oils
Essential oils have been used for thousands of years. With everything from cosmetic use to spiritual and religious use to alternative medicine, interest in essential oils has revived in recent decades. The increasing popularity of aromatherapy and natural living have made essential oils into our homes for everything from supporting immunity and getting a better night’s sleep, to cleaning our home safely with no nasty chemicals! Some examples of common essential oils include Lavender, Peppermint, Frankincense, Eucalyptus, Tea Tree, Rosemary and Lemon!
Harmony Shift 