Shift work is not easy and as some of you who follow me on a regular basis would know I have been doing shift work for almost 16 years now. It’s very hard on your body, your family, sleep, diet, and exercise routines. But I’m helping people overcome these obstacles and live a happier, healthier life.
Tag Archives: Pregnancy
The Top 10 Pregnancy Superfoods
Welcome to my blog! Here you will find the latest information about fitness, health, and nutrition. Backed by research and science you’ll gain the knowledge to succeed and reach your goals. Today’s blog is about the best superfoods to eat while pregnant Most women know that eating right while pregnant has different challenges atContinue reading “The Top 10 Pregnancy Superfoods”
Harmony Shift 