The Power of Positive Self-Talk: Transforming Mental Health and Productivity 

How Shifting Your Inner Dialogue Can Change Your Life  Introduction  Welcome to Harmony Shift. We are so glad you are here with us learning and growing and living a happier, healthier life. Today we are going to focus on positive self-talk. This can really change your life for the better. I have personally been doingContinue reading “The Power of Positive Self-Talk: Transforming Mental Health and Productivity “

Finding Your Why

If you’re feeling overwhelmed, anxious or unfulfilled, you most likely don’t have a clear understanding of your “why”. I know a lot of time people are working to live up to someone else’s “why” in the absence of their own. Sometimes it makes you feel that you are out of alignment with your own unique purpose. Your why is a feeling that compels you to do the work you want to do even if it requires short-term sacrifice.