According to this study, 75% of Hispanic adults and 68% of Black/African American adults are classified as lonely. Also, people with lower incomes are lonelier than people with higher incomes. Loneliness impacts our lives physically and mentally. Loneliness is linked to a higher risk of hypertension, heart disease, obesity and a weaker immune system. 49% of American have reported of having fewer than three close friends, and 12% of Americans have no close friends.
Tag Archives: Quick Routine
6 Tips to Get Out of Your Comfort Zone
A comfort zone is the area of your life in which you feel like everything is in the right place, or in Harmony. It’s the behaviors, habits, and even the places you turn to when you’re on autopilot. It’s almost like you’re just going through the motions. It’s a metaphorical place where there’s little risk and a place where you never have to face your fears. And I’m not talking about the fear of clowns or something, I’m talking about maybe public speaking, learning to play a new instrument kind of fear.
Breaking the Soda Pop Habit
Americans frequently enjoy soda because it’s readily available. Almost all food establishments now carry soda. Soda pop has become a staple of the American diet, making it harder and harder to avoid and give up. But today, I am going to tell you how you can break this habit. Especially for shift workers who seem to reach for that soda to help them get through that hard shift.
Single leg side shift Exercise
I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.
5 Tips (Secrets) To Staying Fit After 40
As our bodies change after age 40, should our exercise routine change too? Should we take it easy? Should we do more cardio or more strength training?
Fitness Challenges for Men over 40
We have all heard about these fitness challenges on social media, but you may have never really put much thought into them. Well, today I am going to tell you about 5 that may very well benefit you and get you started on the right track of fitness and overall good health.
Does Mindfulness Matter?
Mindfulness can be practiced for the purpose of becoming more mindful. It can be done as individual or as a group. There are several mindfulness practices and organizations which are aimed at specific groups of people.
Unconventional Workouts That Burn Fat and Sculpt Your Muscles
Welcome to my blog. I’m glad you’re here. So, when was the last time you surprised yourself in the gym or doing a workout? Can you recall a time you identified a weak spot or tried something new, like a class, that really surprised you in the best way possible? Most of us fall intoContinue reading “Unconventional Workouts That Burn Fat and Sculpt Your Muscles”
5 Healthy Tips For Shift Workers
Welcome to my blog! I’m glad you’re here. So today we are going to discuss how to stay healthy while working different shifts. So this is for shift workers who mainly work nights (like me) and are trying to stay healthy, get a workout in, and eat right. It’s very hard sometimes but not impossible.Continue reading “5 Healthy Tips For Shift Workers”
5 Squat Variations for Total-Body Strength
Welcome to my blog! You have come to the right place for the most up to date information on fitness, health, and nutrition. The information provided is based on science, research and the latest tips, and tricks. This blog post is on the squat. There are some variations in the squat that you can doContinue reading “5 Squat Variations for Total-Body Strength“
Harmony Shift 