Tag Archives: Quick Routine

Top Exercises and Stretches for Toned Legs

            The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”

The Best Workout Routine for Fat Loss

This is a post about Fat loss workout routine, the difference between fat loss and weight loss and some routine to try for fat loss. It’s a cool workout that get you headed in the right direction.

Which is better for seniors; Yoga or Pilates?

When it comes to seniors working out or exercising, it can get confusing as to which exercise is better for overall health. But hopefully, I’m here to clear up the confusion and get you seniors up and moving in the right direction. Even if you are not a senior, these exercises can benefit anyone atContinue reading “Which is better for seniors; Yoga or Pilates?”

How to Find Workouts/Exercises Anywhere

So, my family and I just got back from vacationing in Gulf Shores, Alabama. And as we were there I noticed how many different ways there were to get a workout in. I touched on this a little bit in a previous blog, but I wanted to expand a little to let you know whatContinue reading “How to Find Workouts/Exercises Anywhere”