Finding a gym or personal trainer can really help your odds of success. Here are a few things to consider when looking for just the right fit. Consider why now is the best time; health, kids, injury, rehab, surgery? These are all good reasons and determining your reason will also help to keep you motivated. Continue reading “How to Find a Gym or Personal Trainer”
Tag Archives: rehab
ISOTONIC VS. ISOMETRIC EXERCISES
Welcome to my blog. In this blog we are going to talk about the difference between Isotonic contraction VS. Isometric contractions. What they are and how they make a difference. There are multiple ways in which muscles produce tension. Training in these specific ways produce similar outcomes, such as increased strength, but also provideContinue reading “ISOTONIC VS. ISOMETRIC EXERCISES”
Harmony Shift 