Sleep deprivation is often unavoidable, and many people have to work harder in today than ever before, so burnout is becoming increasingly common amongst employees around the world.
But can you reduce the effects of shift work burnout? Absolutely. And it all begins by watching for these symptoms, things like headaches, stomach aches, high blood pressure, back and neck pain and even skin rashes are among the top.
Tag Archives: relax
The Best Way To Care For Yourself Over The Holidays
Welcome to my Blog! Today’s topic is on taking care of yourself during these holidays. This blog is about fitness and nutrition, but it’s also about your health and wellness and taking care of you! What good is it to have a great fitness program if you’re too sad to get out of bed, orContinue reading “The Best Way To Care For Yourself Over The Holidays”
Harmony Shift 