Since lean muscle mass naturally diminishes with age, it’s imperative to do some sort of resistance training at least 2 times per week. In addition, your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training can help you preserve your muscle mass at any age.
Tag Archives: Resistance Bands
Top Exercises and Stretches for Toned Legs
The squat is one of the best exercises to tone, shape, and strengthen your legs. It also sculpts the butt, hips, and abs. Body squats are ideal even if you have back problems. Since they’re done while standing up and without extra weight, they won’t strain the back. For extra support and balance, perform theContinue reading “Top Exercises and Stretches for Toned Legs”
Harmony Shift 