To really understand how shift work affects your liver, lets first talk about your body’s natural clock—your good ‘ol circadian rhythm. This rhythm, believe it or not, controls most of the processes in your body. That’s right even when you eat, and how your organs function.
Tag Archives: Shift work calendar
Simple Ways to Break Through a Weight Loss Plateau
To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
APPS for Shift Workers
Today, I’m going to tell you about some of them and the differences and the pros and cons. Now this is not all the apps, just some of the ones I have researched and thought I would mention. I don’t use any of them personally, but I might try one just to give you some honest feedback. So, let’s dive right in and take a look at some of these interesting apps.
Harmony Shift 