To really understand how shift work affects your liver, lets first talk about your body’s natural clock—your good ‘ol circadian rhythm. This rhythm, believe it or not, controls most of the processes in your body. That’s right even when you eat, and how your organs function.
Tag Archives: shift work nutrition
Simple Ways to Break Through a Weight Loss Plateau
To lose more weight, you need to either do one of two things, increase your physical activity or decrease the calories you eat. Using the same approach that worked at first may maintain your weight loss, but it won’t lead to more weight loss hence the plateau.
My Top 6 Herbs and Spices For Better Health
Today we are going to focus on my top 10 herbs and spices for better health. Some of you already use herbs and spices and that’s great, keep up the good work. However, many of you have not used them or very many or possibly the right ones. Just a word of caution, check the label and watch for any allergy symptoms. But what are some of the good spices? What are their benefits?
Have A Better Shift; Organizing, Strategizing!
When you’re working odd hours of the day, it may be difficult to stray away from social media. Indulging in ample amounts of blue light and diving into the rabbit hole of scrolling will not only exhaust you mentally but may leave you feeling disconnected from everyone. The digital world will always be there. Don’t forget to make time to connect with the real world, but at the same time connect with yourself.
Great Recipes for Shift Workers
Welcome to my blog. You will gradually start seeing changes to the website and maybe the name, but we will always be here helping shift workers with getting the help they need to have more energy, stamina, and sleep. We strive and pride ourselves in helping our fellow shift workers live a happier, healthier lifeContinue reading “Great Recipes for Shift Workers”
Healthy Eating Habits for Shift Workers
Ensure most of your meals contain a few carbs (very few) and a lot of protein. Shoot for some vegetables and a little bit of fruit as well to help with variety and taste. You might even be able to have the fruit with yogurt as a snack while working, if you are able to. One word of caution with meals while doing shift work is avoiding very heavy meals. Don’t consume large meals and then try to go back to work.
Harmony Shift 