To really understand how shift work affects your liver, lets first talk about your body’s natural clock—your good ‘ol circadian rhythm. This rhythm, believe it or not, controls most of the processes in your body. That’s right even when you eat, and how your organs function.
Tag Archives: Shift worker diet
Nighttime Eating and Your Health
So, do you eat late at night? Do you snack before bed? What do you eat? Is it healthy? Are you diabetic? Well, there is plenty of research that shows the negative effects of eating and there is also research that shows the positive effects that it has. Let’s look at the old and new perspectives on eating at nighttime.
Single leg side shift Exercise
I will be posting fitness videos, yoga videos, recipes, some cooking videos, and maybe some quotes every now and then to get you motivated. Let me know if there is anything you want me to touch up on or discuss here to get you moving in the right direction.
Have A Better Shift; Organizing, Strategizing!
When you’re working odd hours of the day, it may be difficult to stray away from social media. Indulging in ample amounts of blue light and diving into the rabbit hole of scrolling will not only exhaust you mentally but may leave you feeling disconnected from everyone. The digital world will always be there. Don’t forget to make time to connect with the real world, but at the same time connect with yourself.
Top 10 Tips to Help with Burnout Doing Shift Work?
Sleep deprivation is often unavoidable, and many people have to work harder in today than ever before, so burnout is becoming increasingly common amongst employees around the world.
But can you reduce the effects of shift work burnout? Absolutely. And it all begins by watching for these symptoms, things like headaches, stomach aches, high blood pressure, back and neck pain and even skin rashes are among the top.
Great Recipes for Shift Workers
Welcome to my blog. You will gradually start seeing changes to the website and maybe the name, but we will always be here helping shift workers with getting the help they need to have more energy, stamina, and sleep. We strive and pride ourselves in helping our fellow shift workers live a happier, healthier lifeContinue reading “Great Recipes for Shift Workers”
Harmony Shift 